Develop your body and maximize your potential.

A new era has begun.

High-performance, high impact, maximum effort and maximum results. If you want it, let’s go and get it!

Our programming and classes will guide you through exercises and movements to improve your strength, flexibility, balance, speed and performance.

Prepare your body to do its best so you can be your best. Decrease chance of injury and increase potential for success. Learn how to exceed your expectations.

  • Group Classes

    The workouts focus on strength, balance, mobility and coordination to maximize athletic potential.

  • One-on-One Personal Training

    Working with a Personal Trainer is a great way to reach your goals and exceed your expectations. 

  • Semi-Private Personal Training

    Working with a partner, can help push you beyond your limits in a comfortable environment

  • Small Group Training

    Reach your goals and exceed your expectations in a group environment

  • Dryland Team Training 

    The team focused training session will expand your teams overall athletic performance
Book now at Beach Cheer Athletics

Your trainer - Richard McLay

My experience and training has allowed me to work with individuals, groups and teams to exceed their expectations and maximize success with their goals.

I've been a Personal Trainer in the GTA for over 25 years. I graduated from George Brown College with a Diploma in Fitness and Lifestyle Management Program and I am Certified Strength and Conditioning Specialist with NSCA. I Coached in the GTHL at a A and AA Level for 7 years and I have given many workshops and seminars at corporate and commercial facilities in the Greater Toronto Area.

THE REVIEWS

Testimonials

  • A more enjoyable experience

    "Richard and I have train together for several years now. He has developed an individual fitness blueprint for me that continues to evolve and be challenging, energizing and age appropriate.

    Richard skills extent to sports injury prevention and recovery techniques. His positive and cheerful personality helps make training and fitness sessions a more enjoyable experience."

    - Brent Hollister

  • Increased vitality

    "My initial goal with Richard was to increase strength and overall fitness that would allow me to participate in sports that I love.

    Richard became an integral part of an overall strategy of wellness by focusing on strength and core stability.  I now enjoy my favourite sport activities pain free and with increased vitality."

    - Julie Feldman

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