Monday
Creating Athletic Monsters
Cheer Strength Training (Ages 9+) 5:30PM - 5:55PM
These workouts focus on cheer specific movements including strength, balance, mobility and power. A great way to enhance an athletes skills.
Hockey Performance Dryland Training (Ages 10-13) 6:00PM - 6:50PM
A hockey specific dryland class designed to challenge athletes to maximize their potential. Classes focus on strength, flexibility, speed and explosive power.
Hockey Performance Dryland Training (Ages 14+) 7:00PM - 7:50PM
A hockey specific dryland class designed to challenge athletes to maximize their potential. Classes focus on strength, flexibility, speed and explosive power.
Tuesday
Inspiring Athletic Monsters
Private Lesson (Any Athlete) 4:45PM-5:30PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Private Lesson (Any Athlete) 5:30PM - 6:15PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Wednesday
Motivating Athletic Monsters
Private Lesson (Any Athlete) 4:00PM - 4:45PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Private Lesson (Any Athlete) 4:45PM - 5:30PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Cheer Strength Training(Ages 9+) 5:30PM - 5:55PM
These workouts focus on cheer specific movements including strength, balance, mobility and power. A great way to enhance an athletes skills.
Hockey Performance Dryland Training (Ages 10-13) 6:00PM - 6:50PM
A hockey specific dryland class designed to challenge athletes to maximize their potential. Classes focus on strength, flexibility, speed and explosive power.
Hockey Performance Dryland Training (Ages 14+) 7:00PM - 7:50PM
A hockey specific dryland class designed to challenge athletes to maximize their potential. Classes focus on strength, flexibility, speed and explosive power.
Thursday
Building Athletic Monsters
Private Lesson (Any Athlete) 4:45PM - 5:30PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Dryland Bootcamp (Ages 15+) 5:30PM - 6:20PM
The class focuses on flexibility, strength and endurance. It’s a fun way to get some exercise in while you wait. Open to all levels.
Friday
Igniting Athletic Monsters
Private Lesson (Any Athlete) 3:45PM - 4:30PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Hockey Performance Dryland Training(Ages 14+) 5:30PM - 6:20PM
A hockey specific dryland class designed to challenge athletes to maximize their potential. Classes focus on strength, flexibility, speed and explosive power.
Sunday
Empowering Athletic Monsters
Private Lesson (Any Athlete) 9:15AM - 10:00AM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.
Hockey Performance Dryland Training(Ages 14+) 10:00AM - 10:50AM
A hockey specific dryland class designed to challenge athletes to maximize their potential. Classes focus on strength, flexibility, speed and explosive power.
Private Lesson (Any Athlete) 12:00PM - 12:45PM
Personal training is a great opportunity to focus on your personal goals. Every exercise and movement is taylored to your specific needs.